Shake and Bake

Workouts

Thursday 3/18/21 @ 10:56 PM
✅
86kj
80rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 12:33 AM
36kj
71rpm
35%
13mph
Wednesday 3/10/21 @ 7:1 PM
✅
133kj
76rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 5:27 PM
54kj
56rpm
40%
13mph
Friday 1/8/21 @ 4:28 PM
✅
264kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 7:48 PM
124kj
64rpm
39%
13mph
Wednesday 4/1/20 @ 8:27 PM
✅
290kj
82rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 12:41 AM
179kj
75rpm
40%
16mph
Tuesday 5/12/20 @ 2:59 PM
✅
344kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 5:10 PM
✅
204kj
77rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:5 PM
90kj
62rpm
41%
14mph
Sunday 4/5/20 @ 8:59 PM
✅
99kj
79rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 10:9 PM
54kj
55rpm
48%
15mph
Thursday 2/27/20 @ 12:56 AM
✅
103kj
84rpm
47%
20mph
10 min Climb Ride
Ally Love
Tuesday 3/3/20 @ 12:29 PM
33kj
48rpm
45%
12mph
Monday 5/20/19 @ 12:15 AM
✅
151kj
80rpm
48%
20mph
15 min 90s Rock Ride
Ally Love
Thursday 5/23/19 @ 3:50 AM
65kj
73rpm
37%
14mph
Wednesday 10/10/18 @ 1:31 AM
✅
203kj
80rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 4:58 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Thursday 3/18/21
36 kj
Thursday 3/11/21
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Wednesday 3/10/21
54 kj
Saturday 3/13/21
30 min The Jess King Experience
Jess King
✅ 264 kj
Friday 1/8/21
124 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
✅ 290 kj
Wednesday 4/1/20
179 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Tuesday 5/12/20
kj
Saturday 8/3/19
20 min Feel Good Ride
Ally Love
✅ 204 kj
Tuesday 4/14/20
90 kj
Wednesday 4/15/20
10 min Climb Ride
Ben Alldis
✅ 99 kj
Sunday 4/5/20
54 kj
Friday 4/10/20
10 min Climb Ride
Ally Love
✅ 103 kj
Thursday 2/27/20
33 kj
Tuesday 3/3/20
15 min 90s Rock Ride
Ally Love
✅ 151 kj
Monday 5/20/19
65 kj
Thursday 5/23/19
20 min Low Impact Ride
Robin Arzón
✅ 203 kj
Wednesday 10/10/18
kj
Thursday 12/13/18