Shake and Bake

Workouts

Saturday 11/19/22 @ 6:31 PM
227kj
79rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
βœ…
255kj
77rpm
47%
19mph
Monday 12/14/20 @ 7:32 PM
βœ…
122kj
78rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
119kj
79rpm
44%
18mph
Tuesday 12/7/21 @ 7:6 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/10/22 @ 12:33 PM
βœ…
135kj
81rpm
45%
19mph
Monday 12/7/20 @ 6:25 PM
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
Sunday 9/12/21 @ 7:5 PM
214kj
81rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 AM
βœ…
280kj
79rpm
48%
19mph
Wednesday 12/9/20 @ 7:45 PM
βœ…
427kj
81rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
403kj
91rpm
41%
19mph
Saturday 11/16/19 @ 7:16 PM
βœ…
102kj
82rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:23 PM
90kj
84rpm
44%
19mph
Friday 11/29/19 @ 6:45 PM
βœ…
639kj
80rpm
49%
20mph
60 min After Burn Ride
Denis Morton
Wednesday 4/29/20 @ 12:43 PM
530kj
77rpm
47%
19mph
Saturday 4/13/19 @ 3:20 AM
βœ…
98kj
87rpm
44%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/10/20 @ 3:45 PM
62kj
85rpm
38%
16mph
Saturday 2/16/19 @ 7:4 PM
βœ…
614kj
85rpm
46%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 7:30 PM
513kj
75rpm
48%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
227 kj
Saturday 11/19/22
βœ… 255 kj
Monday 4/3/23
15 min Low Impact Ride
Kendall Toole
βœ… 122 kj
Monday 12/14/20
119 kj
Thursday 3/17/22
15 min Low Impact Ride
Alex Toussaint
108 kj
Tuesday 12/7/21
βœ… 135 kj
Thursday 2/10/22
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
βœ… 192 kj
Monday 12/13/21
30 min 80s Ride
Kendall Toole
214 kj
Sunday 9/12/21
βœ… 280 kj
Wednesday 9/15/21
45 min Power Zone Ride
Olivia Amato
βœ… 427 kj
Wednesday 12/9/20
403 kj
Wednesday 8/18/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 102 kj
Saturday 11/16/19
90 kj
Saturday 5/2/20
60 min After Burn Ride
Denis Morton
βœ… 639 kj
Friday 11/29/19
530 kj
Wednesday 4/29/20
10 min Low Impact Ride
Hannah Corbin
βœ… 98 kj
Saturday 4/13/19
62 kj
Friday 4/10/20
60 min My Mixtape Ride
Jenn Sherman
βœ… 614 kj
Saturday 2/16/19
513 kj
Sunday 2/10/19