Shake and Bake
Workouts
Monday 1/31/22 @ 2:15 PM
214kj
75rpm
44%
17mph
Tuesday 2/1/22 @ 5:5 PM
✅
300kj
56rpm
65%
18mph
Tuesday 11/17/20 @ 3:7 PM
✅
139kj
69rpm
52%
19mph
Tuesday 8/24/21 @ 11:36 PM
92kj
62rpm
47%
16mph
Wednesday 9/2/20 @ 6:35 PM
✅
86kj
76rpm
47%
19mph
Saturday 4/10/21 @ 7:59 PM
82kj
70rpm
48%
18mph
Thursday 3/25/21 @ 1:24 PM
✅
116kj
67rpm
48%
18mph
Friday 3/12/21 @ 1:57 PM
105kj
66rpm
47%
17mph
Friday 3/5/21 @ 5:54 PM
244kj
72rpm
47%
18mph
Friday 3/5/21 @ 6:35 PM
✅
303kj
71rpm
52%
19mph
Monday 8/10/20 @ 4:27 PM
✅
165kj
74rpm
47%
18mph
Saturday 2/6/21 @ 1:10 PM
128kj
74rpm
42%
16mph
Monday 12/28/20 @ 8:15 PM
✅
86kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 9:40 PM
79kj
76rpm
44%
18mph
Saturday 12/26/20 @ 3:9 PM
✅
214kj
72rpm
45%
17mph
Monday 12/21/20 @ 9:7 PM
212kj
69rpm
46%
17mph
Tuesday 12/22/20 @ 2:25 PM
309kj
64rpm
46%
16mph
Tuesday 12/22/20 @ 3:40 PM
✅
353kj
71rpm
46%
17mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 1:14 AM
214kj
79rpm
43%
17mph
Workouts
244
kj
Friday 3/5/21
309
kj
Tuesday 12/22/20