Shake and Bake
Workouts
Friday 8/21/20 @ 5:39 PM
✅
425kj
85rpm
45%
20mph
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Thursday 4/29/21 @ 1:7 PM
✅
253kj
91rpm
41%
19mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Wednesday 10/14/20 @ 2:53 PM
✅
279kj
81rpm
47%
19mph
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Monday 6/8/20 @ 12:28 PM
✅
290kj
74rpm
50%
20mph
Monday 7/6/20 @ 10:5 AM
225kj
79rpm
43%
18mph
Saturday 6/20/20 @ 4:5 PM
✅
305kj
86rpm
46%
20mph
Saturday 6/20/20 @ 1:59 PM
253kj
82rpm
44%
19mph
Monday 11/25/19 @ 11:55 AM
✅
402kj
80rpm
46%
19mph
Tuesday 11/26/19 @ 1:47 PM
366kj
77rpm
45%
18mph
Sunday 7/28/19 @ 11:28 AM
✅
260kj
78rpm
46%
19mph
Saturday 7/27/19 @ 2:36 PM
223kj
77rpm
43%
18mph
Wednesday 5/1/19 @ 1:52 PM
✅
168kj
78rpm
45%
19mph
Friday 5/3/19 @ 12:32 PM
160kj
81rpm
43%
18mph
Friday 4/5/19 @ 11:55 AM
✅
396kj
80rpm
46%
19mph
Friday 4/5/19 @ 11:59 AM
380kj
78rpm
46%
19mph
Saturday 2/9/19 @ 2:20 PM
✅
216kj
66rpm
47%
17mph
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Workouts
343
kj
Thursday 9/3/20
216
kj
Thursday 9/24/20
253
kj
Saturday 6/20/20
211
kj
Friday 2/8/19