Shake and Bake

Workouts

Friday 12/4/20 @ 12:2 AM
134kj
82rpm
40%
17mph
20 min Metal Ride
Olivia Amato
Friday 4/2/21 @ 1:31 PM
βœ…
139kj
80rpm
41%
17mph
Sunday 1/10/21 @ 6:32 PM
60kj
75rpm
34%
13mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:30 PM
βœ…
78kj
78rpm
37%
15mph
Sunday 1/10/21 @ 5:53 PM
80kj
73rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:53 PM
βœ…
96kj
75rpm
42%
16mph
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:24 PM
βœ…
196kj
81rpm
40%
17mph
Saturday 6/27/20 @ 3:17 PM
βœ…
107kj
76rpm
44%
17mph
15 min Southern Rock Ride
Hannah Corbin
Sunday 11/22/20 @ 4:49 PM
80kj
75rpm
39%
15mph
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
20 min 80s Pop Ride
Olivia Amato
Wednesday 11/4/20 @ 3:18 PM
βœ…
115kj
79rpm
38%
16mph
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 3:51 PM
βœ…
65kj
80rpm
40%
17mph
Saturday 6/6/20 @ 2:45 PM
83kj
75rpm
40%
16mph
15 min Pop Ride
Hannah Corbin
Monday 7/6/20 @ 3:34 PM
βœ…
100kj
78rpm
41%
17mph

Workouts

20 min Metal Ride
Olivia Amato
134 kj
Friday 12/4/20
βœ… 139 kj
Friday 4/2/21
15 min Low Impact Ride
Olivia Amato
60 kj
Sunday 1/10/21
βœ… 78 kj
Sunday 1/10/21
15 min Pop Ride
Jess King
80 kj
Sunday 1/10/21
βœ… 96 kj
Sunday 1/10/21
30 min Holiday Ride
Emma Lovewell
179 kj
Monday 12/7/20
βœ… 196 kj
Monday 12/7/20
15 min Southern Rock Ride
Hannah Corbin
βœ… 107 kj
Saturday 6/27/20
80 kj
Sunday 11/22/20
20 min 80s Pop Ride
Olivia Amato
109 kj
Sunday 5/17/20
βœ… 115 kj
Wednesday 11/4/20
10 min Low Impact Ride
Hannah Corbin
43 kj
Saturday 6/6/20
βœ… 65 kj
Monday 7/6/20
15 min Pop Ride
Hannah Corbin
83 kj
Saturday 6/6/20
βœ… 100 kj
Monday 7/6/20