Shake and Bake
Workouts
Sunday 12/20/20 @ 4:27 PM
114kj
79rpm
38%
16mph
Monday 12/28/20 @ 1:5 PM
✅
214kj
81rpm
49%
20mph
Monday 12/14/20 @ 12:28 PM
133kj
78rpm
41%
17mph
Friday 12/25/20 @ 9:1 PM
✅
195kj
75rpm
49%
20mph
Monday 7/6/20 @ 4:58 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 10:50 AM
✅
432kj
78rpm
47%
20mph
Tuesday 5/26/20 @ 9:51 PM
262kj
78rpm
39%
16mph
Saturday 6/20/20 @ 11:20 AM
✅
463kj
78rpm
49%
20mph
Saturday 4/11/20 @ 4:1 PM
263kj
77rpm
38%
16mph
Wednesday 1/8/20 @ 10:8 AM
✅
449kj
79rpm
48%
20mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Friday 11/30/18 @ 11:54 AM
230kj
89rpm
33%
15mph
Friday 11/30/18 @ 10:1 AM
✅
394kj
87rpm
43%
19mph
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph
Monday 10/22/18 @ 8:57 AM
✅
495kj
84rpm
43%
18mph
Wednesday 8/22/18 @ 8:20 PM
115kj
77rpm
39%
16mph
Saturday 8/25/18 @ 11:8 AM
✅
187kj
74rpm
49%
19mph
Workouts
362
kj
Wednesday 1/23/19
230
kj
Friday 11/30/18
297
kj
Friday 10/26/18