Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:52 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 12:9 AM
272kj
76rpm
41%
16mph
Friday 2/5/21 @ 4:39 PM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 5:20 PM
280kj
78rpm
35%
16mph
Friday 1/14/22 @ 2:56 PM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 9:29 PM
231kj
82rpm
38%
15mph
Friday 5/1/20 @ 2:24 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
Saturday 1/30/21 @ 3:22 PM
✅
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Wednesday 12/4/19 @ 4:26 PM
✅
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
Saturday 4/21/18 @ 3:53 PM
✅
77kj
84rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 12/31/18 @ 3:2 PM
53kj
72rpm
39%
15mph
Monday 10/22/18 @ 9:29 PM
✅
359kj
79rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Thursday 7/19/18 @ 5:6 PM
✅
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
Friday 6/8/18 @ 5:26 PM
✅
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/9/18 @ 11:5 PM
137kj
73rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 2/17/21
272 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Friday 2/5/21
280 kj
Sunday 1/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 290 kj
Friday 1/14/22
231 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Friday 5/1/20
147 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Saturday 1/30/21
252 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Wednesday 12/4/19
108 kj
Friday 1/22/21
10 min Climb Ride
Christine D'Ercole
✅ 77 kj
Saturday 4/21/18
53 kj
Monday 12/31/18
45 min Queen Pop Ride
Robin Arzón
✅ 359 kj
Monday 10/22/18
151 kj
Monday 10/22/18
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Thursday 7/19/18
81 kj
Saturday 7/28/18
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 6/8/18
137 kj
Saturday 6/9/18