Shake and Bake

Workouts

Monday 5/10/21 @ 1:21 PM
✅
487kj
79rpm
58%
24mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/22/21 @ 11:27 PM
227kj
77rpm
44%
18mph
Friday 8/28/20 @ 1:10 PM
✅
748kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
Monday 5/18/20 @ 1:18 PM
✅
470kj
79rpm
57%
24mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 12:21 AM
251kj
78rpm
46%
18mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:25 PM
275kj
78rpm
48%
19mph
Thursday 1/9/20 @ 12:50 PM
✅
676kj
81rpm
56%
23mph
45 min 80s Ride
Emma Lovewell
Thursday 1/9/20 @ 12:20 AM
352kj
76rpm
45%
18mph
Monday 6/24/19 @ 1:25 PM
✅
717kj
81rpm
57%
24mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 1:18 PM
187kj
81rpm
33%
14mph
Thursday 4/25/19 @ 1:47 PM
✅
448kj
83rpm
54%
23mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 6:4 PM
238kj
72rpm
47%
18mph
Thursday 3/28/19 @ 1:39 PM
✅
469kj
86rpm
54%
24mph
30 min Pop Ride
Emma Lovewell
Tuesday 3/26/19 @ 5:28 PM
209kj
64rpm
48%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 487 kj
Monday 5/10/21
227 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Friday 8/28/20
307 kj
Monday 11/9/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 470 kj
Monday 5/18/20
251 kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 461 kj
Friday 4/10/20
275 kj
Thursday 4/9/20
45 min 80s Ride
Emma Lovewell
✅ 676 kj
Thursday 1/9/20
352 kj
Thursday 1/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 717 kj
Monday 6/24/19
187 kj
Sunday 12/8/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 448 kj
Thursday 4/25/19
238 kj
Wednesday 4/24/19
30 min Pop Ride
Emma Lovewell
✅ 469 kj
Thursday 3/28/19
209 kj
Tuesday 3/26/19