Shake and Bake

Workouts

Saturday 3/18/23 @ 1:21 PM
✅
413kj
74rpm
57%
23mph
30 min 80s Ride
Ally Love
Wednesday 5/17/23 @ 2:52 PM
188kj
68rpm
43%
16mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 11:9 PM
274kj
77rpm
39%
16mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:5 PM
376kj
84rpm
42%
18mph
Sunday 12/5/21 @ 2:25 PM
✅
964kj
77rpm
59%
24mph
60 min Rock Ride
Jenn Sherman
Monday 12/6/21 @ 3:41 PM
375kj
67rpm
44%
16mph
Monday 11/29/21 @ 1:4 PM
✅
662kj
74rpm
58%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/3/21 @ 2:58 PM
288kj
71rpm
43%
16mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:9 PM
265kj
74rpm
39%
15mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:24 PM
360kj
88rpm
41%
18mph
Tuesday 12/1/20 @ 1:10 PM
✅
735kj
80rpm
58%
24mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 12:18 AM
334kj
78rpm
42%
17mph
Friday 12/27/19 @ 1:10 PM
✅
667kj
80rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Saturday 12/28/19 @ 1:47 PM
431kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Ally Love
✅ 413 kj
Saturday 3/18/23
188 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
✅ 762 kj
Thursday 7/9/20
274 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Monday 1/25/21
376 kj
Monday 1/25/21
60 min Rock Ride
Jenn Sherman
✅ 964 kj
Sunday 12/5/21
375 kj
Monday 12/6/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 662 kj
Monday 11/29/21
288 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Sunday 5/23/21
320 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Wednesday 2/3/21
265 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Monday 1/18/21
360 kj
Tuesday 1/19/21
45 min Movie Buff Ride
Kendall Toole
✅ 735 kj
Tuesday 12/1/20
334 kj
Thursday 12/3/20
45 min 90s Ride
Emma Lovewell
✅ 667 kj
Friday 12/27/19
431 kj
Saturday 12/28/19