Shake and Bake
Workouts
Friday 2/19/21 @ 12:10 PM
221kj
73rpm
45%
18mph
Saturday 10/12/19 @ 9:44 AM
✅
229kj
83rpm
42%
18mph
Monday 6/15/20 @ 11:45 PM
222kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Thursday 9/3/20 @ 11:6 PM
88kj
70rpm
51%
19mph
Saturday 5/16/20 @ 1:11 PM
✅
92kj
75rpm
49%
19mph
Saturday 6/13/20 @ 1:1 PM
469kj
77rpm
44%
18mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Sunday 7/19/20 @ 10:56 AM
477kj
74rpm
45%
18mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Monday 7/6/20 @ 7:53 PM
224kj
79rpm
42%
18mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Wednesday 1/16/19 @ 12:25 PM
56kj
66rpm
37%
13mph
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Thursday 5/7/20 @ 2:0 PM
243kj
81rpm
44%
18mph
Tuesday 5/12/20 @ 1:33 PM
✅
249kj
93rpm
40%
19mph
Sunday 11/3/19 @ 12:23 PM
251kj
76rpm
46%
18mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Tuesday 10/15/19 @ 9:54 PM
✅
280kj
77rpm
49%
19mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Workouts
221
kj
Friday 2/19/21
222
kj
Monday 6/15/20
469
kj
Saturday 6/13/20
477
kj
Sunday 7/19/20
224
kj
Monday 7/6/20