Shake and Bake

Workouts

Monday 6/13/22 @ 4:27 PM
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Thursday 6/16/22 @ 9:37 AM
✅
295kj
81rpm
48%
20mph
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 11:34 AM
✅
303kj
81rpm
46%
20mph
Wednesday 11/10/21 @ 3:53 PM
205kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/24/21 @ 7:43 PM
✅
321kj
80rpm
48%
20mph
Thursday 11/4/21 @ 11:59 PM
223kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:57 PM
✅
282kj
76rpm
46%
19mph
Saturday 5/1/21 @ 7:24 PM
91kj
84rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
81rpm
45%
19mph
Thursday 5/6/21 @ 7:9 PM
273kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 7:10 PM
✅
292kj
76rpm
49%
19mph
Sunday 4/12/20 @ 8:56 PM
202kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:42 AM
✅
305kj
83rpm
45%
19mph
Friday 11/6/20 @ 3:19 AM
✅
288kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 4:13 PM
211kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Wednesday 8/22/18 @ 8:32 PM
155kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 9/4/18 @ 5:2 PM
✅
182kj
75rpm
47%
18mph

Workouts

30 min Pop Ride
Robin Arzón
153 kj
Monday 6/13/22
✅ 295 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
237 kj
Monday 1/31/22
✅ 303 kj
Monday 2/21/22
30 min Club Bangers Ride
Alex Toussaint
205 kj
Wednesday 11/10/21
✅ 321 kj
Wednesday 11/24/21
30 min The Jess King Experience
Jess King
223 kj
Thursday 11/4/21
✅ 282 kj
Thursday 11/4/21
20 min Savannah Ride
Adrian Williams
91 kj
Saturday 5/1/21
✅ 188 kj
Wednesday 6/9/21
30 min The Jess King Experience
Jess King
273 kj
Thursday 5/6/21
✅ 292 kj
Friday 12/13/19
30 min Power Zone Ride
Christine D'Ercole
202 kj
Sunday 4/12/20
✅ 305 kj
Tuesday 2/23/21
30 min The Jess King Experience
Jess King
✅ 288 kj
Friday 11/6/20
211 kj
Saturday 1/16/21
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Tuesday 1/14/20
✅ 280 kj
Monday 1/13/20
20 min HIIT Ride
Robin Arzón
155 kj
Wednesday 8/22/18
✅ 182 kj
Tuesday 9/4/18