Shake and Bake

Workouts

Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 1/6/24 @ 2:29 PM
✅
254kj
80rpm
44%
19mph
Saturday 6/11/22 @ 10:47 PM
3kj
16rpm
42%
4mph
20 min 90s Ride
Bradley Rose
Friday 6/10/22 @ 9:28 AM
✅
160kj
78rpm
44%
18mph
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 5:46 PM
✅
652kj
78rpm
50%
20mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:18 PM
✅
958kj
78rpm
49%
20mph
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 6:13 PM
✅
645kj
83rpm
47%
20mph
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Friday 12/13/19 @ 4:29 PM
236kj
84rpm
41%
18mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:27 PM
✅
365kj
81rpm
51%
21mph
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Thursday 11/22/18 @ 3:17 PM
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 10/20/18 @ 5:50 PM
229kj
81rpm
43%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
129 kj
Thursday 12/28/23
✅ 254 kj
Saturday 1/6/24
20 min 90s Ride
Bradley Rose
3 kj
Saturday 6/11/22
✅ 160 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Sunday 1/10/21
✅ 652 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Tuesday 4/7/20
✅ 958 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
✅ 645 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
247 kj
Saturday 8/15/20
✅ 312 kj
Wednesday 8/12/20
30 min Holiday Ride
Olivia Amato
236 kj
Friday 12/13/19
✅ 365 kj
Friday 12/13/19
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/4/19
✅ 469 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
389 kj
Thursday 11/22/18
✅ 408 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 247 kj
Friday 9/14/18
229 kj
Saturday 10/20/18