Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:26 AM
✅
303kj
76rpm
51%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:25 AM
286kj
83rpm
46%
19mph
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 12:47 PM
✅
394kj
84rpm
43%
19mph
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 5:49 PM
✅
404kj
90rpm
42%
19mph
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
Thursday 11/15/18 @ 7:23 PM
✅
463kj
92rpm
39%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 11/14/18 @ 1:7 AM
431kj
82rpm
41%
17mph
Tuesday 11/6/18 @ 1:55 PM
✅
350kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
Wednesday 10/24/18 @ 11:23 PM
✅
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 303 kj
Tuesday 12/1/20
286 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 10/17/20
✅ 394 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/7/19
✅ 586 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 4/24/20
✅ 463 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
264 kj
Monday 12/23/19
✅ 272 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 12/4/19
✅ 404 kj
Monday 12/2/19
45 min HRI Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/20/18
✅ 346 kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 463 kj
Thursday 11/15/18
431 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/6/18
332 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 10/24/18
347 kj
Wednesday 10/24/18