Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:34 AM
595kj
76rpm
56%
22mph
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:14 AM
351kj
77rpm
62%
25mph
Saturday 7/24/21 @ 10:55 PM
369kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:25 PM
955kj
61rpm
69%
24mph
Saturday 1/22/22 @ 9:40 PM
29kj
72rpm
31%
11mph
10 min Climb Ride
Emma Lovewell
Friday 1/7/22 @ 3:3 AM
165kj
76rpm
61%
24mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
Saturday 3/21/20 @ 8:42 PM
217kj
83rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 2:10 AM
416kj
91rpm
50%
23mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:53 AM
502kj
94rpm
45%
21mph
Sunday 12/23/18 @ 1:27 AM
246kj
88rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:50 AM
357kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
595 kj
Thursday 3/31/22
20 min FTP Test Ride
Christine D'Ercole
220 kj
Saturday 3/12/22
351 kj
Tuesday 12/22/20
60 min Climb Ride
Christine D'Ercole
369 kj
Saturday 7/24/21
955 kj
Sunday 1/23/22
10 min Climb Ride
Emma Lovewell
29 kj
Saturday 1/22/22
165 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 4/11/20
402 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
1236 kj
Tuesday 8/6/19
30 min Power Zone Ride
Christine D'Ercole
217 kj
Saturday 3/21/20
416 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 12/18/19
604 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 1/30/19
502 kj
Wednesday 1/30/19
30 min Holiday Ride
Emma Lovewell
246 kj
Sunday 12/23/18
357 kj
Saturday 12/22/18