Shake and Bake

Workouts

Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
Tuesday 12/22/20 @ 3:46 AM
✅
113kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/6/21 @ 10:24 PM
96kj
82rpm
35%
15mph
Sunday 6/13/21 @ 3:29 PM
✅
367kj
75rpm
46%
18mph
45 min Classic Rock Ride
Kendall Toole
Saturday 7/17/21 @ 4:28 PM
184kj
83rpm
32%
14mph
Saturday 7/3/21 @ 5:16 PM
✅
95kj
76rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
Friday 4/16/21 @ 2:51 AM
70kj
71rpm
31%
12mph
20 min 90s Ride
Jenn Sherman
Saturday 4/17/21 @ 8:16 PM
✅
101kj
86rpm
34%
15mph
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
Thursday 2/4/21 @ 7:45 PM
25kj
85rpm
23%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:17 PM
✅
43kj
89rpm
30%
14mph
Tuesday 3/2/21 @ 9:0 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Monday 3/8/21 @ 4:52 PM
✅
39kj
82rpm
31%
14mph
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:40 PM
132kj
89rpm
30%
14mph
Thursday 11/19/20 @ 3:22 AM
✅
449kj
83rpm
46%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 4:44 PM
229kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Sunday 8/11/19
218 kj
Monday 5/24/21
20 min Holiday Ride
Robin Arzón
✅ 113 kj
Tuesday 12/22/20
96 kj
Monday 12/6/21
45 min Classic Rock Ride
Kendall Toole
✅ 367 kj
Sunday 6/13/21
184 kj
Saturday 7/17/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 95 kj
Saturday 7/3/21
92 kj
Tuesday 7/6/21
20 min 90s Ride
Jenn Sherman
70 kj
Friday 4/16/21
✅ 101 kj
Saturday 4/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 10/31/20
133 kj
Thursday 3/25/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Thursday 2/4/21
✅ 43 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
29 kj
Tuesday 3/2/21
✅ 39 kj
Monday 3/8/21
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Tuesday 1/21/20
132 kj
Thursday 2/4/21
45 min Metallica Ride
Kendall Toole
✅ 449 kj
Thursday 11/19/20
229 kj
Thursday 11/19/20