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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 1:11 PM
346
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 4:9 PM
✅
430
kj
93
rpm
42
%
19
mph
Monday 10/29/18 @ 1:2 PM
✅
372
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 12:57 AM
367
kj
90
rpm
38
%
17
mph
Thursday 12/5/19 @ 4:23 PM
378
kj
85
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:14 PM
✅
440
kj
90
rpm
42
%
19
mph
Monday 5/18/20 @ 5:11 PM
344
kj
77
rpm
25
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:50 PM
✅
422
kj
92
rpm
42
%
19
mph
Saturday 11/9/19 @ 5:44 PM
805
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 9:24 PM
✅
819
kj
104
rpm
38
%
19
mph
Wednesday 11/27/19 @ 11:8 PM
483
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 12:17 AM
✅
546
kj
90
rpm
41
%
19
mph
Monday 10/28/19 @ 3:2 PM
✅
399
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 10:43 PM
393
kj
87
rpm
42
%
19
mph
Monday 7/1/19 @ 6:43 PM
342
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:11 PM
✅
369
kj
84
rpm
41
%
18
mph
Thursday 6/20/19 @ 5:22 PM
224
kj
91
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/18/18 @ 1:37 AM
✅
228
kj
87
rpm
40
%
18
mph
Monday 1/21/19 @ 4:27 PM
337
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 9:28 AM
✅
378
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Tuesday 9/1/20
✅
430
kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 10/29/18
367
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
378
kj
Thursday 12/5/19
✅
440
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Monday 5/18/20
✅
422
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
805
kj
Saturday 11/9/19
✅
819
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Wednesday 11/27/19
✅
546
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 10/28/19
393
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Monday 7/1/19
✅
369
kj
Sunday 7/7/19
30 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Thursday 6/20/19
✅
228
kj
Saturday 8/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 1/21/19
✅
378
kj
Friday 1/25/19
Previous Workouts
Next Workouts