Shake and Bake
Workouts
Tuesday 7/20/21 @ 3:53 PM
19kj
76rpm
23%
9mph
Wednesday 12/6/23 @ 4:24 PM
✅
195kj
92rpm
56%
26mph
Thursday 1/12/23 @ 7:13 PM
33kj
77rpm
29%
12mph
Wednesday 7/5/23 @ 2:54 PM
✅
180kj
95rpm
53%
25mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Friday 10/28/22 @ 3:13 PM
✅
870kj
89rpm
58%
26mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Wednesday 5/25/22 @ 2:55 PM
✅
867kj
90rpm
58%
26mph
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Wednesday 4/6/22 @ 3:13 PM
✅
851kj
92rpm
56%
25mph
Friday 4/8/22 @ 1:10 PM
109kj
71rpm
40%
15mph
Tuesday 3/8/22 @ 11:41 AM
✅
329kj
83rpm
57%
24mph
Sunday 4/18/21 @ 10:12 PM
48kj
86rpm
33%
15mph
Thursday 10/7/21 @ 10:8 AM
✅
155kj
99rpm
49%
24mph
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Friday 11/20/20 @ 3:3 PM
✅
164kj
96rpm
51%
24mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Saturday 4/17/21 @ 10:49 AM
57kj
74rpm
40%
16mph
Friday 5/14/21 @ 3:7 PM
✅
154kj
98rpm
49%
23mph
Workouts
33
kj
Thursday 1/12/23
390
kj
Thursday 11/14/19
236
kj
Tuesday 9/1/20
57
kj
Saturday 4/17/21