Shake and Bake

Workouts

Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Saturday 10/17/20 @ 7:40 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 1:8 AM
✅
274kj
84rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
226 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/16/20
✅ 507 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 4/24/20
347 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 10/17/20
350 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
493 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 356 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 245 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 3/30/20
339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 12/4/19
311 kj
Tuesday 12/3/19
45 min Low Impact Ride
Denis Morton
184 kj
Tuesday 1/22/19
✅ 274 kj
Saturday 1/26/19