Shake and Bake
Workouts
Thursday 9/9/21 @ 3:7 PM
82kj
76rpm
33%
13mph
Saturday 8/28/21 @ 8:23 PM
✅
128kj
84rpm
39%
16mph
Thursday 4/15/21 @ 12:28 AM
139kj
71rpm
35%
14mph
Friday 4/16/21 @ 9:22 PM
✅
184kj
78rpm
40%
16mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Wednesday 10/14/20 @ 10:36 AM
✅
222kj
89rpm
39%
18mph
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Friday 12/13/19 @ 10:29 PM
✅
305kj
94rpm
36%
17mph
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Friday 6/21/19 @ 11:58 AM
✅
422kj
78rpm
48%
19mph
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Workouts
139
kj
Thursday 4/15/21
180
kj
Tuesday 11/3/20
349
kj
Wednesday 8/26/20
112
kj
Thursday 12/12/19
278
kj
Wednesday 9/25/19