Shake and Bake

Workouts

Thursday 4/28/22 @ 3:0 PM
✅
353kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/17/19 @ 9:9 AM
324kj
71rpm
44%
16mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:28 AM
✅
466kj
77rpm
49%
20mph
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/31/21 @ 3:53 PM
✅
632kj
70rpm
62%
22mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 12:0 PM
✅
319kj
78rpm
49%
20mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
Monday 8/19/19 @ 4:9 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Monday 6/10/19 @ 9:59 PM
✅
339kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Friday 8/24/18 @ 3:57 PM
✅
229kj
71rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/20/18 @ 4:18 PM
211kj
64rpm
47%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 4/28/22
324 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 11/23/19
✅ 466 kj
Monday 2/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
382 kj
Saturday 12/26/20
✅ 632 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
✅ 319 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 767 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
✅ 550 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 744 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 8/19/19
332 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
320 kj
Thursday 6/6/19
30 min HIIT Ride
Robin Arzón
✅ 229 kj
Friday 8/24/18
211 kj
Monday 8/20/18