Shake and Bake

Workouts

Thursday 12/28/23 @ 6:15 PM
✅
212kj
78rpm
41%
17mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 12:57 PM
145kj
73rpm
37%
15mph
Wednesday 5/12/21 @ 2:21 AM
✅
360kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 10/17/23 @ 9:22 AM
259kj
65rpm
44%
16mph
Thursday 4/13/23 @ 4:7 PM
✅
150kj
75rpm
44%
18mph
20 min Rock Ride
Kendall Toole
Thursday 2/16/23 @ 12:48 PM
99kj
63rpm
42%
15mph
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Wednesday 11/24/21 @ 2:30 AM
94kj
76rpm
35%
14mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:41 PM
✅
106kj
65rpm
43%
15mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 12/13/19 @ 4:29 PM
✅
236kj
84rpm
41%
18mph
30 min Holiday Ride
Olivia Amato
Sunday 9/19/21 @ 7:26 PM
156kj
72rpm
39%
15mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Friday 1/29/21 @ 3:38 AM
✅
251kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Monday 6/7/21 @ 9:31 PM
190kj
72rpm
43%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 212 kj
Thursday 12/28/23
145 kj
Saturday 11/18/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 360 kj
Wednesday 5/12/21
259 kj
Tuesday 10/17/23
20 min Rock Ride
Kendall Toole
✅ 150 kj
Thursday 4/13/23
99 kj
Thursday 2/16/23
20 min WHM Celebration Ride
Denis Morton
✅ 184 kj
Tuesday 3/3/20
81 kj
Thursday 3/3/22
20 min Veterans Day Ride
Christine D'Ercole
94 kj
Wednesday 11/24/21
✅ 106 kj
Thursday 11/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
30 min Holiday Ride
Olivia Amato
✅ 236 kj
Friday 12/13/19
156 kj
Sunday 9/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
278 kj
Wednesday 7/21/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 1/29/21
190 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Tuesday 10/13/20
180 kj
Friday 4/23/21