Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:31 PM
219kj
80rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:29 PM
137kj
75rpm
36%
14mph
Monday 5/3/21 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
234kj
81rpm
36%
15mph
Saturday 8/22/20 @ 11:36 PM
189kj
88rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 9:57 PM
115kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Tuesday 2/7/23
137 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 5/3/21
234 kj
Saturday 5/8/21
20 min 90s Ride
Cody Rigsby
189 kj
Saturday 8/22/20
115 kj
Sunday 8/23/20