Shake and Bake
Workouts
Sunday 7/5/20 @ 1:54 PM
✅
228kj
82rpm
41%
17mph
Wednesday 3/15/23 @ 7:21 PM
201kj
85rpm
37%
16mph
Wednesday 6/9/21 @ 11:56 AM
✅
229kj
87rpm
39%
17mph
Thursday 8/18/22 @ 10:6 PM
209kj
86rpm
37%
16mph
Friday 2/5/21 @ 1:11 PM
✅
244kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 9:40 PM
243kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 12:0 PM
374kj
87rpm
41%
18mph
Sunday 7/25/21 @ 4:46 PM
✅
374kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 11:48 PM
✅
401kj
80rpm
46%
19mph
Friday 4/9/21 @ 7:11 PM
372kj
77rpm
46%
18mph
Sunday 11/1/20 @ 5:56 PM
✅
278kj
78rpm
47%
19mph
Monday 11/30/20 @ 10:26 PM
271kj
77rpm
48%
19mph
Wednesday 4/22/20 @ 3:52 PM
✅
368kj
90rpm
40%
18mph
Tuesday 9/1/20 @ 10:7 PM
354kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 12:54 PM
✅
564kj
84rpm
45%
19mph
Sunday 3/15/20 @ 4:41 PM
546kj
78rpm
47%
19mph
Wednesday 5/20/20 @ 3:22 PM
✅
409kj
82rpm
46%
19mph
Wednesday 5/20/20 @ 3:0 PM
369kj
81rpm
44%
18mph
Friday 5/15/20 @ 12:1 PM
✅
284kj
88rpm
43%
20mph
Friday 5/15/20 @ 11:59 AM
248kj
86rpm
42%
18mph
Workouts
201
kj
Wednesday 3/15/23
209
kj
Thursday 8/18/22
243
kj
Wednesday 9/30/20
354
kj
Tuesday 9/1/20
369
kj
Wednesday 5/20/20