Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:9 PM
✅
359kj
84rpm
42%
18mph
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Tuesday 2/7/23 @ 12:31 PM
✅
219kj
80rpm
42%
18mph
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph
Thursday 2/2/23 @ 12:15 PM
✅
222kj
81rpm
41%
18mph
Thursday 2/2/23 @ 3:49 PM
166kj
91rpm
34%
16mph
Sunday 7/5/20 @ 1:54 PM
228kj
82rpm
41%
17mph
Friday 9/18/20 @ 6:10 PM
✅
241kj
80rpm
44%
18mph
Wednesday 1/12/22 @ 1:16 PM
✅
360kj
86rpm
41%
18mph
Saturday 1/15/22 @ 9:14 PM
253kj
78rpm
38%
16mph
Monday 11/9/20 @ 1:4 PM
353kj
86rpm
41%
18mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Monday 8/3/20 @ 11:48 PM
240kj
82rpm
43%
18mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Tuesday 5/26/20 @ 12:54 PM
✅
564kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 6:9 PM
519kj
75rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
85rpm
46%
20mph
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
Monday 6/1/20 @ 11:43 PM
159kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 2:45 AM
✅
160kj
79rpm
44%
18mph
Workouts
329
kj
Wednesday 3/22/23
212
kj
Thursday 1/28/21
166
kj
Thursday 2/2/23
228
kj
Sunday 7/5/20
253
kj
Saturday 1/15/22
353
kj
Monday 11/9/20
240
kj
Monday 8/3/20