Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:42 AM
107kj
74rpm
32%
13mph
30 min Duran Duran Ride
Bradley Rose
Tuesday 1/17/23 @ 4:37 PM
✅
259kj
85rpm
43%
19mph
Saturday 1/29/22 @ 6:23 PM
kj
rpm
%
0mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 3:10 PM
✅
263kj
84rpm
44%
19mph
Monday 12/27/21 @ 7:44 PM
kj
rpm
%
0mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 11/18/21 @ 2:11 PM
✅
144kj
86rpm
40%
17mph
Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:38 PM
✅
271kj
83rpm
45%
19mph
Saturday 5/30/20 @ 1:20 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Sunday 3/29/20 @ 2:34 AM
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
271kj
79rpm
47%
19mph
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
Thursday 6/20/19 @ 10:58 PM
196kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 11:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:51 PM
✅
314kj
82rpm
48%
20mph
Friday 6/28/19 @ 5:26 PM
175kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph

Workouts

30 min Duran Duran Ride
Bradley Rose
107 kj
Wednesday 3/15/23
✅ 259 kj
Tuesday 1/17/23
30 min Encanto Ride
Robin Arzón
kj
Saturday 1/29/22
✅ 263 kj
Friday 1/28/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
kj
Monday 12/27/21
✅ 144 kj
Thursday 11/18/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 271 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/30/20
✅ 276 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 3/29/20
✅ 271 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Saturday 1/11/20
✅ 301 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Thursday 6/20/19
✅ 313 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
✅ 314 kj
Saturday 6/22/19
30 min Madonna Ride
Robin Arzón
175 kj
Friday 6/28/19
✅ 310 kj
Sunday 6/30/19