Shake and Bake

Workouts

Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 4:54 PM
βœ…
118kj
62rpm
39%
13mph
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 6:33 PM
βœ…
120kj
50rpm
45%
13mph
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 11:21 AM
βœ…
250kj
62rpm
40%
14mph
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:4 PM
βœ…
136kj
73rpm
37%
14mph
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:17 PM
βœ…
267kj
68rpm
43%
16mph
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/3/20 @ 11:28 AM
βœ…
303kj
71rpm
36%
14mph
Sunday 9/6/20 @ 6:4 PM
315kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 4:36 PM
βœ…
353kj
68rpm
42%
16mph
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 7:39 PM
βœ…
339kj
78rpm
38%
15mph
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:55 PM
βœ…
300kj
81rpm
34%
14mph
Monday 12/30/19 @ 11:3 PM
βœ…
108kj
72rpm
33%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:43 PM
57kj
75rpm
23%
9mph

Workouts

30 min USHER Ride
Cliff Dwenger
kj
Monday 10/25/21
βœ… 118 kj
Saturday 5/1/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
105 kj
Saturday 10/23/21
βœ… 120 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
52 kj
Tuesday 5/25/21
βœ… 250 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 6/22/20
βœ… 136 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 10/23/19
βœ… 267 kj
Tuesday 1/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
226 kj
Saturday 1/18/20
βœ… 303 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 9/6/20
βœ… 353 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/25/19
βœ… 339 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 11/28/19
βœ… 300 kj
Friday 10/2/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 108 kj
Monday 12/30/19
57 kj
Tuesday 1/28/20