Shake and Bake

Workouts

Sunday 2/27/22 @ 3:51 PM
✅
190kj
72rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 2:3 AM
137kj
68rpm
32%
11mph
Wednesday 11/18/20 @ 3:50 PM
✅
224kj
74rpm
37%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
Monday 9/6/21 @ 4:18 PM
26kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:44 PM
✅
221kj
75rpm
33%
13mph
Tuesday 7/28/20 @ 10:55 AM
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:37 PM
✅
185kj
83rpm
37%
16mph
Sunday 6/28/20 @ 3:19 PM
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
✅
308kj
76rpm
39%
16mph
Monday 6/15/20 @ 10:11 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
✅
300kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 190 kj
Sunday 2/27/22
137 kj
Sunday 5/8/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 224 kj
Wednesday 11/18/20
168 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
26 kj
Monday 9/6/21
✅ 221 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/28/20
✅ 185 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 6/28/20
✅ 308 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 6/15/20
✅ 311 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 6/23/20
✅ 300 kj
Tuesday 6/23/20