Shake and Bake
Workouts
Monday 7/1/19 @ 12:40 AM
219kj
80rpm
34%
14mph
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
Tuesday 8/27/19 @ 11:13 PM
229kj
81rpm
36%
15mph
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
Saturday 12/7/19 @ 9:28 PM
238kj
79rpm
33%
14mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Sunday 11/22/20 @ 10:46 PM
300kj
69rpm
39%
15mph
Sunday 11/22/20 @ 7:55 PM
✅
582kj
77rpm
48%
20mph
Friday 7/12/19 @ 11:15 AM
201kj
79rpm
30%
13mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 8:4 PM
194kj
79rpm
28%
13mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Thursday 2/27/20 @ 12:11 AM
198kj
79rpm
34%
14mph
Sunday 3/8/20 @ 12:30 AM
✅
382kj
85rpm
42%
19mph
Monday 12/23/19 @ 12:49 AM
143kj
73rpm
44%
17mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Wednesday 11/20/19 @ 1:4 AM
134kj
76rpm
35%
14mph
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
Wednesday 10/23/19 @ 9:45 PM
231kj
84rpm
35%
15mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
Workouts
229
kj
Tuesday 8/27/19
238
kj
Saturday 12/7/19
300
kj
Sunday 11/22/20
194
kj
Wednesday 7/17/19
198
kj
Thursday 2/27/20
134
kj
Wednesday 11/20/19
231
kj
Wednesday 10/23/19