Shake and Bake
Workouts
Saturday 9/16/23 @ 3:31 PM
132kj
65rpm
37%
14mph
Sunday 9/10/23 @ 2:53 PM
✅
306kj
84rpm
46%
20mph
Thursday 11/14/19 @ 11:39 PM
240kj
86rpm
35%
15mph
Saturday 2/18/23 @ 7:25 PM
✅
544kj
80rpm
51%
21mph
Wednesday 12/9/20 @ 10:37 PM
262kj
71rpm
33%
13mph
Thursday 4/21/22 @ 2:59 PM
✅
850kj
79rpm
55%
22mph
Saturday 10/23/21 @ 2:34 PM
234kj
72rpm
34%
13mph
Sunday 10/17/21 @ 11:28 AM
✅
700kj
85rpm
49%
21mph
Tuesday 9/15/20 @ 11:8 PM
122kj
82rpm
31%
13mph
Monday 8/30/21 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Sunday 4/19/20 @ 6:58 PM
207kj
75rpm
36%
14mph
Friday 5/14/21 @ 2:14 PM
✅
537kj
79rpm
52%
21mph
Saturday 11/14/20 @ 12:38 AM
138kj
75rpm
35%
14mph
Tuesday 4/27/21 @ 2:21 PM
✅
349kj
81rpm
50%
21mph
Tuesday 6/25/19 @ 11:52 AM
233kj
80rpm
36%
15mph
Sunday 1/10/21 @ 8:21 PM
✅
544kj
79rpm
52%
21mph
Tuesday 12/22/20 @ 12:17 AM
132kj
77rpm
41%
17mph
Wednesday 7/22/20 @ 3:43 PM
✅
271kj
83rpm
53%
22mph
Tuesday 11/10/20 @ 7:38 PM
201kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 2:42 PM
✅
490kj
81rpm
49%
20mph
Workouts
132
kj
Saturday 9/16/23
240
kj
Thursday 11/14/19
262
kj
Wednesday 12/9/20
234
kj
Saturday 10/23/21
122
kj
Tuesday 9/15/20
207
kj
Sunday 4/19/20
138
kj
Saturday 11/14/20
201
kj
Tuesday 11/10/20