Shake and Bake
Workouts
Saturday 10/8/22 @ 3:36 PM
✅
197kj
74rpm
34%
14mph
Monday 10/10/22 @ 10:14 PM
194kj
82rpm
33%
14mph
Thursday 10/14/21 @ 10:46 PM
208kj
70rpm
36%
14mph
Thursday 4/29/21 @ 12:18 AM
✅
363kj
84rpm
41%
18mph
Sunday 11/10/19 @ 3:0 PM
426kj
78rpm
35%
14mph
Saturday 5/9/20 @ 3:58 PM
✅
713kj
84rpm
42%
18mph
Saturday 4/11/20 @ 7:13 PM
425kj
75rpm
38%
15mph
Saturday 3/6/21 @ 3:33 PM
✅
709kj
82rpm
42%
18mph
Monday 1/25/21 @ 11:41 PM
211kj
78rpm
34%
14mph
Tuesday 1/26/21 @ 3:24 PM
✅
342kj
79rpm
42%
17mph
Thursday 1/21/21 @ 11:58 PM
192kj
69rpm
37%
14mph
Monday 1/4/21 @ 3:10 PM
✅
353kj
84rpm
41%
18mph
Friday 9/25/20 @ 9:3 PM
144kj
69rpm
38%
14mph
Wednesday 5/27/20 @ 8:28 PM
✅
243kj
92rpm
39%
18mph
Tuesday 5/19/20 @ 12:22 AM
151kj
74rpm
45%
18mph
Monday 9/2/19 @ 4:11 PM
✅
180kj
81rpm
45%
19mph
Friday 1/31/20 @ 12:23 AM
188kj
80rpm
35%
15mph
Wednesday 1/29/20 @ 2:59 AM
✅
308kj
84rpm
40%
17mph
Wednesday 11/13/19 @ 12:16 AM
259kj
79rpm
38%
16mph
Monday 11/11/19 @ 12:18 AM
✅
315kj
83rpm
40%
17mph
Workouts
194
kj
Monday 10/10/22
426
kj
Sunday 11/10/19
425
kj
Saturday 4/11/20
192
kj
Thursday 1/21/21
144
kj
Friday 9/25/20
188
kj
Friday 1/31/20