Shake and Bake
Workouts
Tuesday 4/2/24 @ 12:46 PM
201kj
66rpm
46%
16mph
Sunday 2/18/24 @ 11:58 AM
✅
376kj
82rpm
51%
22mph
Friday 11/3/23 @ 11:41 AM
313kj
67rpm
46%
17mph
Monday 11/20/23 @ 11:0 AM
✅
589kj
80rpm
53%
22mph
Thursday 7/8/21 @ 12:56 PM
✅
124kj
77rpm
46%
18mph
Monday 7/19/21 @ 10:32 AM
120kj
74rpm
45%
18mph
Wednesday 3/8/23 @ 1:21 PM
149kj
74rpm
45%
17mph
Wednesday 3/8/23 @ 10:35 AM
✅
259kj
82rpm
52%
22mph
Friday 9/30/22 @ 12:6 PM
256kj
67rpm
51%
18mph
Monday 10/17/22 @ 9:30 AM
✅
373kj
83rpm
50%
22mph
Wednesday 9/8/21 @ 11:39 AM
365kj
76rpm
47%
18mph
Tuesday 9/7/21 @ 10:33 AM
✅
682kj
80rpm
57%
23mph
Tuesday 3/9/21 @ 1:7 PM
196kj
76rpm
49%
19mph
Tuesday 3/9/21 @ 11:0 AM
✅
305kj
85rpm
54%
23mph
Monday 10/19/20 @ 11:48 AM
73kj
83rpm
34%
15mph
Thursday 10/22/20 @ 10:32 AM
✅
128kj
81rpm
44%
19mph
Friday 5/29/20 @ 12:0 PM
427kj
71rpm
51%
19mph
Friday 5/29/20 @ 10:0 AM
✅
865kj
72rpm
68%
25mph
Sunday 5/3/20 @ 12:24 PM
192kj
73rpm
51%
19mph
Thursday 4/9/20 @ 10:30 AM
✅
342kj
71rpm
65%
24mph
Workouts
149
kj
Wednesday 3/8/23