Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:33 PM
209kj
71rpm
44%
17mph
30 min Disco Ride
Leanne Hainsby
Sunday 3/3/24 @ 5:0 PM
✅
444kj
67rpm
63%
23mph
Saturday 2/6/21 @ 12:42 PM
228kj
76rpm
45%
17mph
30 min Disco Ride
Leanne Hainsby
Wednesday 9/1/21 @ 9:0 PM
✅
497kj
90rpm
54%
24mph
Tuesday 11/8/22 @ 12:15 PM
359kj
71rpm
48%
18mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:59 PM
✅
686kj
87rpm
53%
23mph
Thursday 9/1/22 @ 12:21 PM
159kj
70rpm
48%
18mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 4:58 PM
✅
263kj
91rpm
49%
22mph
Wednesday 2/5/20 @ 12:33 PM
368kj
74rpm
47%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 4/30/22 @ 3:0 PM
✅
814kj
87rpm
58%
25mph
Tuesday 11/26/19 @ 12:19 PM
259kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
Wednesday 9/8/21 @ 11:39 AM
365kj
76rpm
47%
18mph
45 min 80s Ride
Ben Alldis
Saturday 1/15/22 @ 4:0 PM
✅
701kj
87rpm
54%
23mph
Wednesday 5/26/21 @ 11:48 AM
139kj
76rpm
43%
17mph
20 min 80s Ride
Bradley Rose
Sunday 7/25/21 @ 4:41 PM
✅
267kj
95rpm
47%
22mph
Thursday 2/7/19 @ 12:8 PM
257kj
73rpm
51%
18mph
30 min 80s Pop Ride
Emma Lovewell
Saturday 4/17/21 @ 8:10 PM
✅
336kj
100rpm
42%
21mph
Wednesday 4/29/20 @ 12:25 PM
370kj
75rpm
47%
18mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 4:1 PM
✅
667kj
90rpm
52%
23mph

Workouts

30 min Disco Ride
Leanne Hainsby
209 kj
Wednesday 11/1/23
✅ 444 kj
Sunday 3/3/24
30 min Disco Ride
Leanne Hainsby
228 kj
Saturday 2/6/21
✅ 497 kj
Wednesday 9/1/21
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
359 kj
Tuesday 11/8/22
✅ 686 kj
Saturday 11/5/22
20 min Disco Ride
Kendall Toole
159 kj
Thursday 9/1/22
✅ 263 kj
Wednesday 2/16/22
45 min 80s Ride
Emma Lovewell
368 kj
Wednesday 2/5/20
✅ 814 kj
Saturday 4/30/22
30 min Coldplay Ride
Emma Lovewell
259 kj
Tuesday 11/26/19
✅ 321 kj
Saturday 1/22/22
45 min 80s Ride
Ben Alldis
365 kj
Wednesday 9/8/21
✅ 701 kj
Saturday 1/15/22
20 min 80s Ride
Bradley Rose
139 kj
Wednesday 5/26/21
✅ 267 kj
Sunday 7/25/21
30 min 80s Pop Ride
Emma Lovewell
257 kj
Thursday 2/7/19
✅ 336 kj
Saturday 4/17/21
45 min 80s Ride
Ally Love
370 kj
Wednesday 4/29/20
✅ 667 kj
Saturday 1/23/21