Shake and Bake
Workouts
Wednesday 5/26/21 @ 11:48 AM
139kj
76rpm
43%
17mph
Monday 10/18/21 @ 11:1 AM
✅
143kj
81rpm
41%
17mph
Saturday 5/22/21 @ 12:42 PM
✅
249kj
72rpm
49%
18mph
Monday 6/14/21 @ 11:19 AM
209kj
73rpm
44%
17mph
Friday 5/28/21 @ 1:27 PM
✅
187kj
73rpm
50%
19mph
Wednesday 5/26/21 @ 11:24 AM
141kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 1:7 PM
✅
196kj
76rpm
49%
19mph
Sunday 3/21/21 @ 12:2 PM
162kj
76rpm
44%
18mph
Thursday 3/11/21 @ 1:14 PM
✅
166kj
79rpm
44%
18mph
Thursday 2/4/21 @ 2:8 PM
158kj
88rpm
42%
18mph
Saturday 1/23/21 @ 1:19 PM
215kj
76rpm
43%
17mph
Sunday 1/24/21 @ 12:33 PM
✅
215kj
85rpm
40%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
281kj
73rpm
50%
19mph
Friday 4/24/20 @ 12:17 PM
184kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 12:19 PM
✅
259kj
73rpm
49%
19mph
Friday 11/22/19 @ 11:32 AM
194kj
76rpm
42%
17mph
Monday 12/25/17 @ 8:56 PM
239kj
67rpm
42%
15mph
Thursday 12/13/18 @ 12:43 PM
✅
287kj
78rpm
40%
17mph
Saturday 3/17/18 @ 12:21 PM
✅
178kj
74rpm
48%
19mph
Monday 4/9/18 @ 12:21 PM
144kj
71rpm
46%
17mph
Workouts
209
kj
Monday 6/14/21
184
kj
Friday 4/24/20