Shake and Bake

Workouts

Thursday 11/2/23 @ 3:58 PM
140kj
74rpm
37%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 11:29 PM
✅
218kj
67rpm
47%
17mph
Thursday 10/31/19 @ 5:55 PM
63kj
69rpm
46%
16mph
10 min Tabata Ride
Robin Arzón
Friday 12/11/20 @ 9:3 AM
✅
79kj
65rpm
51%
18mph
Wednesday 4/24/19 @ 4:29 PM
162kj
73rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/20/21 @ 11:59 PM
✅
207kj
62rpm
48%
17mph
Wednesday 10/7/20 @ 3:32 PM
124kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 10/17/20 @ 10:28 PM
✅
177kj
64rpm
45%
16mph
Wednesday 6/10/20 @ 4:31 PM
187kj
66rpm
46%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
✅
261kj
68rpm
51%
19mph
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
230kj
69rpm
48%
18mph
Thursday 4/4/19 @ 3:26 PM
✅
205kj
71rpm
49%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:42 AM
202kj
82rpm
39%
17mph
Thursday 2/28/19 @ 4:47 PM
0kj
0rpm
33%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 9:41 AM
✅
184kj
81rpm
38%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
140 kj
Thursday 11/2/23
✅ 218 kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
63 kj
Thursday 10/31/19
✅ 79 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Christine D'Ercole
162 kj
Wednesday 4/24/19
✅ 207 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Wednesday 10/7/20
✅ 177 kj
Saturday 10/17/20
30 min Pride Ride: Live from Home
Robin Arzón
187 kj
Wednesday 6/10/20
✅ 261 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 230 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 4/4/19
202 kj
Wednesday 5/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 2/28/19
✅ 184 kj
Friday 3/1/19