Shake and Bake
Workouts
Wednesday 3/8/23 @ 6:40 PM
✅
211kj
64rpm
50%
17mph
Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
Saturday 4/2/22 @ 12:28 PM
278kj
82rpm
38%
16mph
Monday 3/28/22 @ 11:36 AM
✅
297kj
87rpm
36%
16mph
Monday 9/27/21 @ 2:8 PM
✅
315kj
73rpm
45%
17mph
Sunday 9/26/21 @ 1:26 PM
314kj
76rpm
43%
17mph
Friday 4/23/21 @ 1:49 PM
359kj
80rpm
38%
16mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Thursday 4/22/21 @ 2:8 PM
275kj
84rpm
38%
16mph
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
Thursday 12/17/20 @ 2:42 PM
✅
222kj
81rpm
42%
18mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
Monday 4/20/20 @ 4:30 PM
✅
377kj
71rpm
50%
19mph
Saturday 3/14/20 @ 3:41 PM
365kj
82rpm
43%
18mph
Thursday 2/13/20 @ 5:46 PM
✅
215kj
65rpm
50%
17mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 3:12 PM
✅
225kj
70rpm
49%
18mph
Thursday 10/17/19 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 3:10 PM
✅
261kj
51rpm
63%
19mph
Thursday 2/22/18 @ 1:16 AM
254kj
81rpm
44%
18mph
Workouts
191
kj
Friday 2/24/23
359
kj
Friday 4/23/21
275
kj
Thursday 4/22/21