Shake and Bake
Workouts
Sunday 9/3/23 @ 4:7 AM
110kj
68rpm
42%
15mph
Tuesday 8/15/23 @ 10:43 PM
✅
209kj
78rpm
49%
20mph
Sunday 5/14/23 @ 11:50 PM
61kj
62rpm
45%
16mph
Monday 6/19/23 @ 4:1 PM
✅
112kj
82rpm
49%
21mph
Wednesday 4/28/21 @ 3:5 PM
285kj
75rpm
41%
16mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Sunday 1/31/21 @ 9:4 PM
287kj
76rpm
40%
16mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Wednesday 7/21/21 @ 9:29 PM
376kj
82rpm
38%
16mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Saturday 7/17/21 @ 6:59 PM
293kj
87rpm
38%
17mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Monday 1/18/21 @ 5:13 PM
307kj
87rpm
38%
17mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Wednesday 9/23/20 @ 11:34 PM
418kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
Tuesday 9/8/20 @ 9:53 PM
✅
274kj
78rpm
47%
19mph
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Workouts
376
kj
Wednesday 7/21/21
293
kj
Saturday 7/17/21
307
kj
Monday 1/18/21
292
kj
Sunday 6/28/20