Shake and Bake

Workouts

Monday 8/23/21 @ 12:14 AM
βœ…
403kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Wednesday 9/9/20 @ 2:33 PM
βœ…
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Friday 5/1/20 @ 5:20 PM
βœ…
194kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 2:24 PM
126kj
86rpm
31%
14mph
Sunday 10/11/20 @ 9:57 PM
βœ…
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:58 PM
128kj
88rpm
31%
14mph
Tuesday 9/22/20 @ 2:12 PM
βœ…
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Tuesday 8/25/20 @ 11:0 PM
βœ…
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Saturday 7/25/20 @ 3:57 PM
145kj
74rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Friday 7/31/20 @ 1:4 PM
βœ…
169kj
67rpm
45%
16mph
Thursday 4/23/20 @ 1:58 PM
βœ…
214kj
79rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
152kj
75rpm
38%
15mph
Saturday 4/18/20 @ 3:53 PM
βœ…
193kj
72rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 2:51 PM
141kj
77rpm
36%
14mph
Thursday 4/9/20 @ 1:29 PM
βœ…
214kj
71rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 1:11 PM
134kj
66rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Monday 8/23/21
276 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Wednesday 9/9/20
196 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Friday 5/1/20
126 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Sunday 10/11/20
128 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Tuesday 9/22/20
188 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Tuesday 8/25/20
198 kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
145 kj
Saturday 7/25/20
βœ… 169 kj
Friday 7/31/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 214 kj
Thursday 4/23/20
152 kj
Thursday 4/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 193 kj
Saturday 4/18/20
141 kj
Sunday 3/22/20
30 min Sweat Steady Ride
Jess King
βœ… 214 kj
Thursday 4/9/20
134 kj
Wednesday 1/22/20