Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:5 PM
257kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:42 PM
✅
295kj
77rpm
40%
16mph
Monday 5/3/21 @ 4:7 PM
232kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:44 PM
✅
310kj
85rpm
39%
17mph
Thursday 6/25/20 @ 2:8 PM
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:50 PM
✅
300kj
84rpm
39%
17mph
Friday 6/26/20 @ 1:46 PM
208kj
77rpm
43%
17mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 3:53 PM
✅
230kj
67rpm
50%
18mph
Tuesday 3/31/20 @ 3:15 PM
200kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 5:0 PM
✅
222kj
77rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
257 kj
Tuesday 5/25/21
✅ 295 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 5/3/21
✅ 310 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 6/25/20
✅ 300 kj
Wednesday 2/10/21
30 min Rocky Horror Show Ride
Jess King
208 kj
Friday 6/26/20
✅ 230 kj
Thursday 10/31/19
30 min 80s Ride
Denis Morton
200 kj
Tuesday 3/31/20
✅ 222 kj
Thursday 4/2/20