Shake and Bake

Workouts

Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
500kj
82rpm
43%
19mph
Sunday 10/15/23 @ 6:50 PM
154kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 12:1 PM
✅
186kj
83rpm
38%
16mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
616kj
79rpm
44%
18mph
Tuesday 7/11/23 @ 6:15 PM
164kj
80rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 10:27 AM
✅
207kj
76rpm
43%
17mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
✅
247kj
87rpm
41%
18mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:46 AM
✅
226kj
88rpm
39%
18mph
Saturday 4/10/21 @ 8:6 PM
126kj
76rpm
41%
17mph
20 min 70s Ride
Leanne Hainsby
Saturday 5/11/19 @ 4:59 PM
✅
160kj
79rpm
44%
18mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:58 PM
✅
319kj
92rpm
37%
17mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 1:0 PM
✅
366kj
81rpm
44%
18mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:20 AM
✅
327kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/14/24
✅ 500 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 10/15/23
✅ 186 kj
Sunday 8/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 3/29/23
✅ 616 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
164 kj
Tuesday 7/11/23
✅ 207 kj
Saturday 6/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 2/7/22
✅ 247 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 4/22/21
✅ 226 kj
Thursday 9/24/20
20 min 70s Ride
Leanne Hainsby
126 kj
Saturday 4/10/21
✅ 160 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 9/11/20
✅ 319 kj
Thursday 9/12/19
45 min All For One More Ride
Multiple Instructors
234 kj
Friday 8/21/20
✅ 366 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 1/15/19
✅ 327 kj
Tuesday 1/15/19