Shake and Bake
Workouts
Friday 9/1/23 @ 5:52 PM
112kj
73rpm
40%
16mph
Monday 8/28/23 @ 10:51 PM
✅
210kj
79rpm
49%
20mph
Tuesday 6/27/23 @ 4:13 PM
100kj
78rpm
37%
15mph
Saturday 5/27/23 @ 5:20 PM
✅
217kj
86rpm
47%
20mph
Tuesday 10/5/21 @ 8:17 PM
313kj
77rpm
38%
15mph
Sunday 11/27/22 @ 2:59 PM
✅
660kj
79rpm
50%
21mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
Saturday 12/4/21 @ 8:40 PM
172kj
81rpm
38%
16mph
Sunday 12/19/21 @ 3:18 PM
✅
317kj
88rpm
46%
20mph
Thursday 10/28/21 @ 7:17 PM
242kj
69rpm
40%
15mph
Sunday 10/24/21 @ 1:27 PM
✅
425kj
80rpm
47%
19mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Workouts
242
kj
Thursday 10/28/21
277
kj
Tuesday 5/28/19
283
kj
Monday 5/10/21
175
kj
Sunday 1/3/21