Shake and Bake
Workouts
Wednesday 9/6/23 @ 6:25 PM
✅
266kj
74rpm
40%
16mph
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Friday 11/18/22 @ 12:21 AM
152kj
85rpm
34%
15mph
Wednesday 11/30/22 @ 1:22 AM
✅
156kj
73rpm
39%
15mph
Wednesday 8/24/22 @ 7:44 PM
✅
162kj
77rpm
38%
16mph
Sunday 8/21/22 @ 7:18 PM
159kj
72rpm
39%
15mph
Tuesday 5/17/22 @ 7:4 PM
✅
360kj
79rpm
39%
16mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Saturday 1/25/20 @ 5:26 PM
✅
345kj
69rpm
42%
16mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
Sunday 10/18/20 @ 4:28 PM
148kj
70rpm
40%
15mph
Thursday 1/2/20 @ 4:0 AM
✅
151kj
67rpm
41%
15mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Friday 2/1/19 @ 1:13 AM
✅
45kj
88rpm
32%
14mph
Monday 4/29/19 @ 10:43 PM
✅
275kj
88rpm
35%
16mph
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
Workouts
252
kj
Monday 9/11/23
151
kj
Friday 5/15/20
370
kj
Monday 6/24/19
339
kj
Saturday 11/27/21
470
kj
Thursday 4/25/19
148
kj
Sunday 10/18/20
272
kj
Saturday 5/11/19