Shake and Bake

Workouts

Thursday 7/15/21 @ 8:9 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
Saturday 6/3/23 @ 10:39 PM
178kj
79rpm
39%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:30 PM
244kj
71rpm
47%
18mph
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
Saturday 10/29/22 @ 4:42 PM
170kj
76rpm
39%
16mph
30 min Halloween Ride
Cody Rigsby
Wednesday 1/18/23 @ 3:34 AM
215kj
68rpm
47%
17mph
Tuesday 2/8/22 @ 4:12 PM
141kj
69rpm
38%
14mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/27/20 @ 3:33 PM
178kj
65rpm
45%
16mph
Wednesday 4/28/21 @ 11:53 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Sunday 7/25/21 @ 4:3 PM
94kj
81rpm
35%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 8/12/21 @ 1:47 PM
156kj
60rpm
52%
18mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
Sunday 4/11/21 @ 3:47 PM
2kj
67rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:1 AM
213kj
63rpm
58%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/15/21
225 kj
Friday 7/23/21
30 min Calvin Harris Ride
Ben Alldis
178 kj
Saturday 6/3/23
244 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 3/24/23
336 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 6/17/22
312 kj
Tuesday 2/23/21
30 min Halloween Ride
Cody Rigsby
170 kj
Saturday 10/29/22
215 kj
Wednesday 1/18/23
30 min Best of the Decade Ride
Kendall Toole
141 kj
Tuesday 2/8/22
178 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Olivia Amato
291 kj
Wednesday 4/28/21
313 kj
Tuesday 2/16/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
94 kj
Sunday 7/25/21
156 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 4/20/21
316 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
2 kj
Sunday 4/11/21
213 kj
Thursday 2/18/21