Shake and Bake
Workouts
Saturday 6/18/22 @ 3:12 PM
350kj
81rpm
38%
16mph
Sunday 11/8/20 @ 12:53 PM
✅
535kj
88rpm
42%
19mph
Thursday 3/10/22 @ 5:57 PM
95kj
79rpm
36%
15mph
Wednesday 5/12/21 @ 11:56 AM
✅
146kj
86rpm
40%
17mph
Friday 2/25/22 @ 7:10 PM
83kj
72rpm
35%
14mph
Thursday 7/15/21 @ 11:4 AM
✅
112kj
80rpm
37%
16mph
Sunday 10/31/21 @ 6:19 PM
166kj
80rpm
38%
16mph
Thursday 3/18/21 @ 12:4 PM
✅
230kj
89rpm
39%
18mph
Thursday 10/14/21 @ 4:42 PM
105kj
80rpm
36%
15mph
Thursday 8/26/21 @ 12:19 PM
✅
133kj
85rpm
39%
17mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Thursday 9/24/20 @ 11:43 AM
✅
240kj
90rpm
40%
18mph
Monday 1/25/21 @ 5:59 PM
65kj
75rpm
36%
14mph
Tuesday 12/29/20 @ 1:10 PM
✅
92kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Monday 8/31/20 @ 12:11 PM
✅
373kj
93rpm
40%
18mph
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph
Saturday 9/26/20 @ 11:50 AM
✅
510kj
92rpm
40%
19mph
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
Thursday 11/12/20 @ 11:40 AM
✅
396kj
92rpm
41%
19mph
Workouts
350
kj
Saturday 6/18/22
95
kj
Thursday 3/10/22
166
kj
Sunday 10/31/21
105
kj
Thursday 10/14/21
189
kj
Friday 5/7/21
244
kj
Wednesday 12/23/20
344
kj
Saturday 11/21/20
237
kj
Thursday 11/12/20