Shake and Bake
Workouts
Tuesday 7/4/23 @ 2:50 PM
105kj
70rpm
41%
15mph
Saturday 6/17/23 @ 10:14 PM
✅
140kj
65rpm
48%
17mph
Monday 1/2/23 @ 12:0 AM
106kj
84rpm
35%
16mph
Thursday 12/22/22 @ 3:18 PM
✅
159kj
70rpm
47%
18mph
Monday 5/16/22 @ 8:27 PM
78kj
86rpm
30%
14mph
Sunday 12/11/22 @ 3:27 PM
✅
149kj
80rpm
42%
18mph
Tuesday 1/11/22 @ 11:56 PM
152kj
81rpm
35%
15mph
Saturday 7/30/22 @ 6:24 PM
✅
230kj
71rpm
47%
18mph
Sunday 5/29/22 @ 7:48 PM
145kj
84rpm
34%
15mph
Sunday 5/1/22 @ 7:39 PM
✅
201kj
71rpm
44%
17mph
Tuesday 4/13/21 @ 10:31 PM
127kj
79rpm
40%
17mph
Sunday 4/3/22 @ 11:48 AM
✅
226kj
0rpm
0%
0mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Sunday 5/31/20 @ 9:40 PM
✅
224kj
76rpm
44%
18mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Saturday 5/18/19 @ 10:10 PM
✅
300kj
78rpm
38%
16mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Wednesday 5/1/19 @ 8:47 AM
✅
301kj
80rpm
40%
17mph
Monday 3/18/19 @ 1:51 AM
285kj
87rpm
37%
17mph
Friday 12/22/17 @ 10:11 PM
✅
289kj
75rpm
42%
17mph
Workouts
119
kj
Friday 5/29/20
278
kj
Wednesday 3/27/19
285
kj
Monday 3/18/19