Shake and Bake

Workouts

Tuesday 6/9/20 @ 3:28 PM
βœ…
346kj
90rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:26 PM
βœ…
327kj
82rpm
41%
17mph
Saturday 8/21/21 @ 12:42 PM
βœ…
450kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
Monday 8/2/21 @ 11:47 AM
βœ…
343kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Monday 7/19/21 @ 11:14 PM
βœ…
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Thursday 11/21/19 @ 1:56 AM
βœ…
307kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
Sunday 11/24/19 @ 11:46 PM
βœ…
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Thursday 11/14/19 @ 2:8 AM
βœ…
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
Thursday 1/23/20 @ 12:28 AM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 3:37 PM
βœ…
333kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 346 kj
Tuesday 6/9/20
238 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
βœ… 327 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Saturday 8/21/21
444 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Monday 8/2/21
150 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Monday 7/19/21
139 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Thursday 11/21/19
306 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Sunday 11/24/19
310 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 11/14/19
327 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Thursday 1/23/20
266 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Wednesday 7/15/20
274 kj
Friday 7/17/20