Shake and Bake

Workouts

Thursday 12/29/22 @ 4:39 PM
✅
275kj
82rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 3:1 PM
237kj
67rpm
40%
15mph
Sunday 7/17/22 @ 9:36 PM
178kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
184kj
65rpm
48%
16mph
Wednesday 4/6/22 @ 11:31 AM
✅
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 4:50 PM
✅
181kj
83rpm
37%
16mph
Tuesday 7/6/21 @ 2:3 PM
✅
133kj
81rpm
39%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 2:27 PM
123kj
78rpm
39%
16mph
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:8 AM
309kj
83rpm
39%
17mph
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:44 PM
320kj
82rpm
40%
17mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:0 PM
✅
282kj
81rpm
39%
16mph
Sunday 4/22/18 @ 1:25 PM
✅
335kj
81rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/22/18 @ 1:26 PM
281kj
76rpm
41%
16mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 275 kj
Thursday 12/29/22
237 kj
Sunday 12/18/22
30 min Lizzo Two for One Ride
Jess & Robin
178 kj
Sunday 7/17/22
✅ 184 kj
Friday 7/15/22
30 min Madonna Ride
Robin Arzón
✅ 178 kj
Wednesday 4/6/22
176 kj
Saturday 6/29/19
30 min Red (Taylor's Version) Ride
Robin Arzón
170 kj
Saturday 12/25/21
✅ 181 kj
Sunday 12/26/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 133 kj
Tuesday 7/6/21
123 kj
Sunday 7/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 4/6/20
309 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/1/19
320 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 282 kj
Thursday 4/4/19
45 min Low Impact Ride
Jenn Sherman
✅ 335 kj
Sunday 4/22/18
281 kj
Sunday 4/22/18