Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:59 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
Thursday 7/14/22 @ 11:45 AM
✅
218kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:30 PM
174kj
77rpm
39%
16mph
Thursday 4/29/21 @ 12:14 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 2:55 PM
✅
331kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 4:17 PM
267kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 6/23/20
219 kj
Tuesday 3/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Thursday 7/14/22
174 kj
Thursday 5/23/19
30 min Power Zone Ride
Denis Morton
✅ 231 kj
Thursday 4/29/21
188 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 7/1/20
267 kj
Friday 11/22/19