Shake and Bake
Workouts
Saturday 1/21/23 @ 2:21 PM
✅
294kj
84rpm
38%
17mph
Friday 1/20/23 @ 9:29 PM
211kj
55rpm
33%
11mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Sunday 4/12/20 @ 5:59 PM
✅
322kj
94rpm
43%
20mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Wednesday 12/23/20 @ 7:4 PM
✅
208kj
78rpm
51%
20mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:38 PM
✅
95kj
87rpm
44%
19mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Saturday 12/21/19 @ 5:21 PM
✅
337kj
88rpm
40%
18mph
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Thursday 4/4/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 10:21 PM
✅
126kj
77rpm
46%
18mph
Tuesday 4/23/19 @ 7:34 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 10:3 PM
✅
304kj
80rpm
48%
20mph
Workouts
211
kj
Friday 1/20/23
214
kj
Thursday 5/27/21
208
kj
Thursday 7/16/20
198
kj
Tuesday 4/14/20
322
kj
Tuesday 12/17/19
405
kj
Saturday 9/21/19