Shake and Bake

Workouts

Thursday 1/12/23 @ 12:51 PM
168kj
79rpm
37%
16mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 11:29 AM
201kj
71rpm
44%
17mph
Monday 8/15/22 @ 11:46 AM
184kj
84rpm
37%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 8/12/22 @ 5:26 PM
221kj
80rpm
41%
17mph
Thursday 7/21/22 @ 6:29 PM
187kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 5/9/22 @ 10:2 AM
155kj
74rpm
39%
15mph
Friday 6/24/22 @ 11:55 AM
206kj
77rpm
42%
17mph
30 min Classic Rock Ride
Sam Yo
Friday 7/1/22 @ 9:59 AM
257kj
66rpm
51%
18mph
Tuesday 4/26/22 @ 11:28 AM
214kj
80rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:55 PM
203kj
74rpm
44%
17mph
Friday 4/1/22 @ 6:31 PM
219kj
77rpm
43%
17mph
30 min 80s Ride
Sam Yo
Sunday 4/3/22 @ 6:43 PM
235kj
68rpm
50%
18mph
Thursday 11/25/21 @ 12:53 PM
288kj
81rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
312kj
72rpm
46%
17mph
Thursday 11/19/20 @ 12:27 AM
277kj
80rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Saturday 12/19/20 @ 2:0 PM
265kj
86rpm
36%
16mph

Workouts

30 min Duran Duran Ride
Bradley Rose
168 kj
Thursday 1/12/23
201 kj
Thursday 1/12/23
30 min 80s Ride
Leanne Hainsby
184 kj
Monday 8/15/22
221 kj
Friday 8/12/22
30 min Power Zone Endurance Rock
Ben Alldis
187 kj
Thursday 7/21/22
155 kj
Monday 5/9/22
30 min Classic Rock Ride
Sam Yo
206 kj
Friday 6/24/22
257 kj
Friday 7/1/22
30 min Def Leppard Ride
Sam Yo
214 kj
Tuesday 4/26/22
203 kj
Wednesday 4/20/22
30 min 80s Ride
Sam Yo
219 kj
Friday 4/1/22
235 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Alex Toussaint
288 kj
Thursday 11/25/21
312 kj
Thursday 11/25/21
45 min Metallica Ride
Kendall Toole
277 kj
Thursday 11/19/20
265 kj
Saturday 12/19/20