Shake and Bake

Workouts

Thursday 11/4/21 @ 12:40 PM
✅
113kj
85rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Monday 10/23/23 @ 11:40 PM
78kj
77rpm
33%
13mph
Thursday 5/6/21 @ 12:0 PM
✅
206kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
Sunday 8/21/22 @ 2:0 PM
✅
182kj
83rpm
37%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 1:21 AM
170kj
82rpm
37%
16mph
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Wednesday 10/6/21 @ 9:37 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
Wednesday 11/17/21 @ 12:52 PM
✅
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
Saturday 6/5/21 @ 1:38 PM
✅
645kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Monday 5/10/21 @ 11:48 AM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 113 kj
Thursday 11/4/21
78 kj
Monday 10/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 206 kj
Thursday 5/6/21
157 kj
Wednesday 5/5/21
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 182 kj
Sunday 8/21/22
170 kj
Thursday 8/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
263 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 321 kj
Wednesday 10/6/21
229 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Wednesday 11/17/21
242 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 6/5/21
469 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Monday 5/10/21
241 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/6/21
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 7/7/20
361 kj
Thursday 2/18/21